Posted by admin | Posted in FootBall Talks | Posted on 10-01-2010
your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball, or high jump, long jump, triple jump..play soccer, football or whatever requires explosive leaping ability.
if someone want to know he is 6 foot tall. He said that in one of his videos.
Ur freaking awesome dude! wat height r u? cause im 13, 5′5 and a half, nd i only touch the net! LOL!
i love ur vids there relly cooooooooooll
good vids thanks man
vol. 1 at 2,37 he shows with one foot, if u do that movement with both feets, you will be of balance – right. As they jump later in the movie with both feet, u cannot really see the dorsi-flextion in action, to the extreme mentioned here, but of course u need to train it anyway.
men…you should watch Vol.I “How To Increase Your Vertical- The Basics” and you ll see how to do that.
thanks, interesting videos u did…
At 1:00, “dorsi-flextion”, when u do it to such an extreme in practice u would be standing on u heals, which would mean that u are totally out of balance???
@ DeStorm why are u posting all these videos? are you releasing a program or something for money? or is it just that you are interesting in helping youth basketball players??
i don’t need to run long miles my condition is fine all i need to increase is my vertical and speed and yes i do leg pressing and plyometric exercises
ok did u do it
You still did a little drop step at 2:24 though D
run more run faster run longer and do these exercises that’ s how simple it is but you have to these exercises + things like legg press with weights hamstrings with weights etc than you have strengt+recistance and thats what u need to jump higher
i think 2 or 3 maybe 4 atleast 1 tho
how much will this increase my vertical if i do part 1 and 2 for 3 weeks i have never tried to increase my vertical before
run more
nice video!
if you wanna incresea your jump then try one of these programs depositfiles . c o m / f i l e s / j 4 8 t i s 0 j u
Love this guy.. please keeping comin man
do u have any tip on endurence?cause i can run fast but not keep it long
i cant also run long distance
like this one time on soccer condition the coach made us run 1mile without stoping i feel like almost past out =( but i didnt though
lmfao like the shamwow commmercial “you got my legs camera guy”
Not trying to start anything…but, that’s not true at all. A FULL squat is where you BREAK 90*. Have you not seen or DONE Olympic lifts? I don’t know this guy from Adam, but, clearly, knowing what it takes to do a full one-legged squat is credential enough. He hasn’t told anyone to do anything that could potentially hurt themselves so why are you so concerned with the letters behind his name? Proof is in video.
on his profile he said he was a track and field specialist and a trainer.
I’m am extremely sure. If you have ever squatted with weights they always tell you never go past 90*. I feel like he is not qualified to be a physical trainer or anything close based off of his videos. If you know of any of his credentials please let me know. Not to say I haven’t picked up some good ideas from some of his videos.
are u sure about that :then why would he tell u to do it if he knew it was bad
lol funny guy but he knows wat hes talkin about