Posted by admin | Posted in FootBall Talks | Posted on 01-01-2010
Facebook Me: www.facebook.com Twitter: www.twitter.com This is Day 3 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks. with the push ups, crunches (abs), and dips I did 3 set 20 reps, with the pull ups I did 3 sets 10 reps. The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on: Day 3 I had a bowls of oatmeal with a banana. For lunch I had a chicken salad and for dinner I had tacos (turkey meat). For my two snacks I …
Hey, man thanks for doin’ this it’s really helpin’ me alot i lost 4 pounds on day 3!
Thank you man 
I lose weight as fast as you do!
I dont think I can run that much I have asthma it sux I run on the tred mill for like 5 mins and im dieing what should i do
I love 3:27 bro
i love destorm!! please watch my fitness video!!
thats awsome man, keep it up
lol, on your first set of push ups, you did 35
you’re [such] an inspiration.
just thought i’d let you know.
weird vid! I prefer the work my girlfriend does with her camera and me as the subject
i lost 6 lbs already
35 pushups
hahaha, he did 36 push ups
he lives in new york
Hey i think i saw you.You live in Detroit
haha I spend way too much time on youtube especially when I’m drunk
damn i wish u could be my personal trainer dayummm
loose 3 lbs
I totally forgot to call my boyfriend when he went to NYC but I think he’ll forgive me cuz I’m so sexy lol what do u guys think?
you cannot be strong and have weak legs they are too big and too great of a muscle i know huge guys at 6ft3 or more who carry a lot of weight that dont work out who can outrun other people due simply to big legs and strength you cannot be strong but unable to run more than one mile and muscle does not weigh more than fat 1 pound of muscle weighs the same as 1 pound of fat they both weigh 1 pound. or to be accurate they both have a mass of 1 pound as weight can change given environment.
Im not gonna lie dude, very Good And Explanational Videos and a Greate realistic dude^^
keep it up man ^^ and IM FOLLOWING YOU BRO LETS DOIT!
actually yes, my strength may be more in other parts of my body then my legs, and muscle weighs more than fat, so what you say is completely incorrect, besides you can determine my capabilities just from a comment that im not much of a runner.
I’m 14, and I’m doing everything everyday except for the runs. What kind of results can I expect?
its 2 miles there then 2 miles back thats not bad at all
irgendwie goil heute lol wer will chatn hab auch bilder usw
thers a difference between strenght and cardio, bodybuilders couldnt run long distance and a long distance runner couldnt do weights